Vacation is a time for exploring new places, but then sitting, standing for long hours can harm your body. There are...
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Travel and yoga go hand in hand. Doing yoga while you are traveling honors free spirits and promotes listening to...
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It is a must to do easy pre and post-travel workouts that can keep you relaxed when you have long-hour travels....
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Setting out on a grand adventure can be incredibly enlightening. There’s nothing more exciting than a road trip to...
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Many of you plan trips to destinations near and far as we approach spring break or summer breaks. There are numerous...
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All marathoners have aches, pains, and muscle tension that occur during or after running. These problems are usually...
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